ANTOINE VAILLANT - SUPER AWESOME KITCHEN STUFF - FRANK MCGRATH BREAKFAST (http://www.youtube.com/watch?v=7THYfQsV4CA#ws)
Just with Whey Gold Standard(extreme milk chocolate) protein instead of Universal.
Tastes pretty good aswell ;)
Ps: These guys are beasts, if you have any interest in bodybuilding of any kind I recommend you check them out.
Wtf Extreme Milk Chocolate? What are you a baby?
dickweed what is your bench and squat max?
Bench: 185
Squat: 255
Height: 5'3
Weight: 152
Age: 16
Bench: 125lg = 275lbs(5reps(which I consider max since I never max bench))
Squat: 200kg = 440lbs (Max)
Height: 185cm
Weight: 99kg = 218lbs
Age: 18
I'm shredding atm so my weights are down.
i feel so weak...
Took a lot of hard work and dedication ..
But I'm not really looking at the weights, I'm doing high reps with perfect form(still some heavy ass weight) but you know what I mean.